are you ready to embark on an epic journey to unlock the full potential of your unique adhd brain?

kia ora,
my name is michelle!

Welcome to my website.

My mission is to empower every person touched by ADHD to live their best life. To help individuals (be they a student, young adult, parent, partner or educator) overcome any challenges they face and achieve their personal goals in pursuit of their best life.

ADHD coaching is a collaborative partnership between the coach and client.  The ADHD coach listens with an appreciation and working experience of how ADHD may be impacting the client. We work together in a safe, non-judgemental environment to bring understanding and compassion around ADHD, assisting the client to realise their true strengths and overcoming any barriers they might have.  These barriers could be impulsivity, planning and organisation, time blindness, procrastination, working memory and emotional regulation.  Together we work on strategies that work for you and your family and move you forward to live your best life. ADHD coaches regard their clients as naturally creative, resourceful, and incredible human beings.

When choosing an ADHD Coach be curious about their qualifications. Have they completed a specific ICF accredited ADHD Coaching program and are they certified? There is a difference between a Life Coach/Wellness Coach/A Coach with lived experience and an ADHD Coach. ADHD Coaching is a specialised field requiring specific skills and a deep understanding of ADHD’s unique impact. They understand ADHD’s effect on behaviour, organisation and emotions and tailor their approach to meet the client’s specific needs.

Certified coaches use proven strategies that help client’s manage symptoms and achieve their goals. They have the expertise to make a real difference.

Testimonials

  • What can I say, thank you so much Michelle for working together with me to help me change a very negative self image of myself to a positive new me. The new strategies we came up with are working well too. Thank you.

    Harry

  • I can't recommend Michelle enough! Working with her has been invaluable and helped me to better understand myself. Her knowledge and approach has allowed me to work through things I first thought weren't even solvable. She guided me to find my own tools and strategies to navigate my ADHD challenges more effectively. If you're looking for someone who truly understands ADHD and will support you every step of the way, Michelle is definitely the person to see.

    Jacob

  • Michelle worked with our daughter to strengthen her executive function skills which has made a huge difference in her high school experience. The skills she gained have been invaluable, helping her become more self-sufficient. Michelle's expertise, along with her engaging and fun approach, made all the difference.

    Kate

  • Michelle has been an incredible ADHD Coach for our child, helping them develop essential skills and strategies to better navigate both school and daily life. Her approach is compassionate, insightful and tailored to individual needs, which made a huge impact on our child's confidence and ability to manage tasks independently. Michelle not only understands the challenges of ADHD but also knows how to work with children in a way that is engaging and empowering. We've seen remarkable growth and couldn't be more greatful for her support.

    Tania

  • Working with Michelle has been so valuable for me navigating the challenges of ADHD in the workplace. Michelle had a deep understanding of how my ADHD was affecting my day-to- day work, from manging deadlines to staying organised. Together we came up with practical strategies and advocacy that worked for my unique work environment.

    Grace

How I can help you

  • Individual Coaching

    - One-on-one coaching

    - Education

    - Srengths focus

    - Work on what’s getting in the way

    - Strategies and tools

    - Processing modalities

    - Executive function skills

    - Assistance with systems for managing your calendar, paying invoices, making appointments, groceries.


    Sessions are upto 50 minutes and $115.00.

    Get in Touch

  • Teenage & University Students

    - Strengths focus

    - Processing modalities

    - Time & diary management

    - Organisation & Planning

    - How to break down homework and assignments

    - Impulsivity

    - Focus

    - How to navigate friendships

    - Procrastination

    - Self care

    These sessions can be tailored to your needs and where you are at. Everyone with ADHD has different challenges.

    Sessions are upto 50 minutes and $115.00. Can be longer or shorter depending on your requirements.

    GET IN TOUCH

  • Parent Coaching

    Your child has just been diagnosed where to next?

    - Education

    - Strengths focus

    - Strategies and tools

    - Processing modalities

    - Understanding behaviour

    Sessions are upto 50 minutes and $115.00. Can be longer or shorter depending on your requirements.

    Get in Touch

  • Body Doubling

    - Set goals

    - Task initiation

    - Break down tasks into manageable chunks

    - Stay motivated

    - Be accountable

    Sessions are upto 50 minutes long and $115 per session.

    Get in touch

  • Educator and school coaching and presentations

    - Education

    - Presentations

    - Strategies and tools for the classroom



    This is a work in progress. Get in touch for costs.

    Get In Touch

  • Parent Support Group in Christchurch

    Do you want connection and support from other parents on the same journey as your family? I have commenced a parent support group in Christchurch every second month. Dates and times are below. Location is a meeting room at Te Hapua Halswell Library.

    Friday 13th June 12.00-1.30pm

    Friday 8th August 12.00-1.30pm

    Friday 10th October 12.00-1.30pm

    Sessions are free

    GET IN TOUCH