How I can help you

Below is a list of my services, if there is something you are unsure of or something else you require, please get in touch so I can best discuss how I can create a tailored solution for you.

Individual Coaching for all ages

  • One-on-one coaching

  • Education

  • Strengths focus

  • Work on what’s getting in the way

  • Strategies and tools

  • Executive function skills

  • Processing modalities

  • Managing friendships

  • Assistance with systems for managing your calendar, invoices, making appointments, groceries

Sessions are upto 50 minutes and $130.00.

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Parent Coaching

  • Your child has just got a diagnosis, where to next?

  • Education

  • Strengths focus

  • Strategies and tools

  • Executive function skills

  • Understanding behaviour

  • Processing modalities

  • School anxiety and refusing to go

  • Managing friendships

Sessions are upto 50 minutes and $130.00.

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Primary school, secondary school & university students Coaching

  • Strengths focus

  • Processing modalities

  • Executive function skills

  • Time & diary management

  • Organisation & planning

  • How to break down home work and assignments

  • Impulsivity

  • Focus

  • Managing friendships

  • Procrastination

  • Self care

These sessions can be tailored to your needs and where you are at. Everyone with ADHD has different challenges.

Sessions are upto 50 minutes and $130.00.

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Parent Support Group in Christchurch

Do you want connection and support from other parents on the same journey as your family? I have commenced a parent support group in Christchurch every second month. Dates and times are below. Location is Kōaro meeting room at Te Hapua Halswell Library.

No more support groups for 2026 due to everyone being busy at the end of the year.

2027 details to come.

Sessions are FREE

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Body doubling

  • Set goals

  • Task initiation

  • Break down tasks into manageable chunks

  • Stay motivated

  • Be accountable

If you would like to be held accountable, get in touch for duration that suits you and costs.
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Educator and school coaching and presentations

  • Education

  • Presentations

  • Strategies and tools for the classroom

  • School anxiety education and strategies

Get in touch for costs

Get in touch

Testimonials

  • What can I say, thank you so much Michelle for working together with me to help me change a very negative self image of myself to a positive new me. The new strategies we came up with are working well too. Thank you.

    Harry

  • I can't recommend Michelle enough! Working with her has been invaluable and helped me to better understand myself. Her knowledge and approach has allowed me to work through things I first thought weren't even solvable. She guided me to find my own tools and strategies to navigate my ADHD challenges more effectively. If you're looking for someone who truly understands ADHD and will support you every step of the way, Michelle is definitely the person to see.

    Jacob

  • I have completed several Body Doubling sessions with Michelle and others and have found them to be extremely helpful with being held accountable and getting my assignments completed. I wish everyone with ADHD new about this cool and cheap service.

    Layla

  • Our family can’t thank Michelle enough for helping us work through challenges within our family dynamics. We are now more connected as a family and can enjoy our neurodiverse brains instead of working against them.

    Jo